Wow...Has it Really Been....

Two Weeks since my last post?

Man, what a slacker.

Let's see...what's up with me? Oh, yeah. I've been training like crazy and loving it. Swimming isn't quite so painful and I really enjoy my time in the pool. I'm not very "fluid," but my endurance gets better every workout. I'm not dreading the swimming portion of the races so much now and I'm actually starting to get excited for this Tri season.

Yeah, I know. I'm the one who bagged on Tri Geeks for years. I know, I know, I know. Get over it, okay? I'm sorry already! I shouldn't have been talking smack on folks whom I knew nothing about their training. Okay? Can we move on now and all my friends out there let me get on with it? Please?

Thanks.

I've been on a new diet the last two weeks and it's really going well, too. It's called "the Paleolithic Diet for Athletes" by Cordain and Friel (Joe Friel of "Triathletes Bible" fame). I'm down 16 pounds since the beginning of the year, and I've never EVER been this light since high school. I'm right at 160 pounds - something I never thought I'd ever see again. I'm soooooo thankful for the bike! (And the swimming and the running - but mostly the bike!)

Hope all y'all are doing well out there. I've been crazy busy with school stuff, lots of training, and composing. Sorry if I haven't been updating much, but know that I'm well.

More later (and sooner than later, I hope),

Jeffrey